BUDDHIST MINDFULNESS:
                    an OVERVIEW

                                led by Ken Holmes

                      SATURDAY 13th MARCH 09.30 - 11.00
                      SATURDAY 20th MARCH 09.30 - 11.00
                      SATURDAY 27th MARCH 09.30 - 11.00
                      SATURDAY 3rd APRIL 09.30 - 11.00               
                                     UK TIME via ZOOM

An overview of the most fundamental training of
the Buddhist path, also reviewing how it differs
from secular mindfulness.

    ______________________________________________________

The 'Four Foundational Aspects of Mindfulness' are
the very basis of the classical Buddhist  path to liberation.
They constitute the first four of the '37 factors of enlightenment'.

They are mindfulness of: body, feelings, mind and dharma. In this
four-session overview, we will understand how these form a
progression and how awareness, mindfulness and care form
a vital synergy needed for the mind to awaken to its innate
goodness.

1. The synergy of Awareness, Mindfulness and Caring.
Mindfulness as Four: body, feelings, mind and dharma.
Mindfulness of Body in detail: the nature of human incarnation.
2. Mindfulness of feelings: interdependence within personal karma.
3. Mindfulness of Mind: consciousness and how it works.
4. Mindfulness of dharma: overall interdependence. ___________________________________________________

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